Brain supplements are vitamins and mineral extracts which enhances brains activity, especially for college students; sharpens their memory, activates their mental and emotional state towards learning and against ill moods, anxiety and mental decline like dementia.
There are numerous kinds of supplements branded and sold as “brain supplements”.
However, studies have discovered that taking the right supplements can aid brain’s functioning to a greater degree. Some examples of some effective brains supplements are:
1. DHA, or docosahexaenoic acid: DHA is a wonderful mental nutrient to increase brain activity and mental functioning.
It is an omega-3 fatty acid extract which aids the part of the brain responsible for language, creativity, focus and clarity. It also enhances memory by building and strenghtening the cerebral cortex, making one brighter and smart. DHA has been found as the secret of some highly effect people.
2. Citicoline is another interesting, fast acting brain boosters for college students and learning individuals. Although less widely known, It is effective in increasing the brain’s nutrients, allowing blood flow, enhancing brain energy and plasticity and improving the activity of the brain’s mitochondria.
3. Curcumin is special kind of brain supplements from natural vitamins, herbal and mineral extracts. However, it is used at times in treatment of anti-inflammatory and antioxidant infections; It has also been helpful in protecting the brain in an impressive number of ways: by relieving the brain off depression and anxiety, preventing disorder and malfunctioning and fighting against brain diseases, e.g Alzheimer’s disease.
4. Acetyl-l-Carnitine (ALC) : Acetyl-l-carnitine, made from amino acid extract aids in improving mental clarity, processing ability, speed and alertness. It is also a strong antioxidant which protects the brain against memory loss, deterioration and free radical damage. Researches have shown that it stabilizes brain proteins, making students smarter and focused. It also reduces likelihood of Alzhemier disease in the brain.